Improve the quality and quantity of your sleep
This workshop will introduce you to the most recent evidence-based practices for improving the quality and quantity of your sleep. You will learn:
Why sleep is such an important component of health
Review your current sleep routines that are helping or hindering you
Review a wide range of current evidence-based practices that improve sleep
Develop a strategy for improving your future sleep
This workshop will be delivered by Linda or Peter Watson who both bring over 20 years of experience in delivering learning experiences.
The cost of this workshop is $100 plus GST. Refunds are available up to a week prior to the event.
This video outlines 16 evidence-based strategies discussed in the course for increasing the quality and quantity of your sleep. In the course we delve into additional strategies and how to develop your own sleep routine for getting more and better sleep.
1. Consistent Wake-Up Time
2. Follow 90-Min Sleep Cycles
3. Control Light Exposure
4. Morning Sunlight
5. Screen Curfew
6. Watch Caffeine Intake
7. Minimize Alcohol
8. Limit Daytime Naps
9. Prioritize Exercise
10. Protect the Bedroom Space
11. Avoid Heavy Evening Meals
12. Sleep Cooler
13. Bedside Notepad
14. Use Relaxation Techniques
15. Try Podcasts or Music
16. Sleep Is Foundational
