This video outlines 16 evidence-based strategies discussed in the course for increasing the quality and quantity of your sleep. In the course we delve into additional strategies and how to develop your own sleep routine for getting more and better sleep.
1. Consistent Wake-Up Time
2. Follow 90-Min Sleep Cycles
3. Control Light Exposure
4. Morning Sunlight
5. Screen Curfew
6. Watch Caffeine Intake
7. Minimize Alcohol
8. Limit Daytime Naps
9. Prioritize Exercise
10. Protect the Bedroom Space
11. Avoid Heavy Evening Meals
12. Sleep Cooler
13. Bedside Notepad
14. Use Relaxation Techniques
15. Try Podcasts or Music
16. Sleep Is Foundational
